Indian cuisine is known the world over for its color, taste and flavor. What makes Indian dishes unique is the addition of several spices. These spices not only make for great components while cooking – they come with a host of health benefits too. Here is a list of some of the most commonly used Indian spices and the health benefits they offer.
Cardamom – Cardamom grows mostly in India, Malaysia and Ceylon. It has always been known for its digestive properties. Recent studies have also proved its efficacy in treating several gastrointestinal conditions such as colic, diarrhea, and constipation. When combined with ginger, cloves and cinnamon, it makes a delightful concoction, which is good for your overall health.
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Turmeric – Turmeric is a very popular spice that is used extensively in Indian cooking. It gives a bright yellow color to the dishes and is therefore nicknamed as “Indian saffron”. Turmeric has anti-inflammatory properties and was used by ancient healers to treat a wide range of conditions from a toothache to menstrual pain. Curcumin, an active agent present in turmeric is a powerful antioxidant, and several studies have shown that it is helpful in treating cancer and reducing the size of tumors.
Clove – This little flower-like spice has a lot of uses. It is a common ingredient in soaps, toothpastes and perfumes. Clove has been in use since the ancient times. Clove oil is very effective in treating stomach conditions such as diarrhea, gas, and upset stomach. It also helps relieve pain when applied topically.
Coriander – Coriander is believed to have been in use for the past 7000 years for cooking and healing. The fresh leaves are known as cilantro and the seeds are sold whole or ground. Similar to other Indian spices, coriander has anti-inflammatory properties and helps in digestion. The antioxidants present in the spice are helpful in relieving oxidative stress in those afflicted with diabetes.
Asafoetida – A well-known flavoring agent, asafoetida lends a pungent taste to the dishes. It offers several health benefits. It aids in digestion and also helps in the treatment of a wide array of respiratory disorders such as asthma, cough, and bronchitis. It is also known to help alleviate painful and excessive menstruation in women.
Benefits of the Indian spices extend far beyond what many of us know. Include some or all of these spices in your daily diet to keep yourself and your family healthy.
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