Health Benefits of Pudina

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Many of them wants to add a refreshing taste to any curry with Pudina. It gives a different flavor to curry or any Beverage. Pudina herb has many health benefits and it is an easy way to add in your diet to reap more benefits.
Everyday Drink one glass of Pudina water it flushes the toxins and keeps your body hydrated. People who suffer from a headache or stomach upset drink herb water it reduced the pain without any pills.
People who often get skin rashes or pimples add Pudina on your plate at least twice in a week. Pudina is sources of Vitamin A, C and it is rich in calcium.
Chew two to three leaves every day to keep your teeth healthy and from bad breath. It also helps you in blood circulation.
People who are suffering from acne marks apply Pudina paste at least thrice in a week for better results. Pudina helps you in not getting pimples on the face.