Tips to improve your brain power in just few days.

These are the 7 techniques to improve brain power.

1. Eat Right.

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 The foods you eat and don't eat play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrate.

2. Exercise.

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 Exercise encourages your brain to work at optimum capacity by stimulating nerve cells to multiply, strengthening their interconnections and protecting them from damage.

3. Stop Multitasking.

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 Used for decades to describe the parallel processing abilities of computers, multitasking is now shorthand for the human attempt to do simultaneously as many things as possible, as quickly as possible. Ultimately, multitasking may actually slow you down, make you prone to errors as well as make you forgetful.

4. Get a Good night's Sleep.

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 Research from Harvard indicates that people are 33 per cent more likely to infer connections among distantly related ideas after sleeping, but few realize that their performance has actually improved. Sleep is also known to enhance your memories and help you "practice" and improve your performance of challenging skills. In fact, a single night of sleeping only four to six hours can impact your ability to think clearly the next day.

5. Play Brain Games.

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 If you don't sufficiently challenge your brain with new, surprising information, it eventually begins to deteriorate. What research into brain plasticity shows us, however, is that by providing your brain with appropriate stimulus, you can counteract this degeneration.

6. Master a New Skill. 

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 Engaging in "purposeful and meaningful activities" stimulates your neurological system, counters the effects of stress-related diseases, reduces the risk of dementia and enhances health and well-being. A key factor necessary for improving your brain function or reversing functional decline is the seriousness of purpose with which you engage in a task.

7. Try Mnemonic Devices.

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 Mnemonic devices are memory tools to help you remember words, information or concepts. They help you to organize information into an easier-to-remember format.