Health Benefits of Coconut Water

Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar & electrolytes. It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water. It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.

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Instant Energy

• A glass of fresh coconut water contains about 5 mg of natural sugar that has better energy-boosting effects than that of energy drinks, at a much lower price.

Lowers Blood Pressure

• Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium

Relieves Hangovers

• Alcohol robs your body of hydration and this dehydration causes your morning after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.

Promotes Weight Loss

• Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.

Boost Immunity

• Every 100 grams of coconut water contains 2.4 mg of vitamin C that is required for the production of antibodies to fight any foreign invasion. It also helps clean your body of the existent toxins and germs, making you healthy from inside out.

Regulates Blood Sugar

• Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.

Slows Down Aging

• Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.

Eye Health

• Our body needs a significant amount of Vitamin B1 for an improved brain and eye health. It strengthens eye muscles and betters night vision. Every cup of coconut water contains around 0.7 mg of Thiamine (Vitamin B1), so you need to have two cups to meet the recommended daily requirement of 1.4 mg.

Healthy Drink For Pregnant And Breastfeeding Moms

• Coconut water has a high magnesium content (a whopping 60 mg per cup) that is clinically proven to fight symptoms of depression. Having this refreshing drink daily promotes a healthy state of mind, uplifting the mood.

Boost Memory

• Several studies have concluded that coconut water helps increase memory owing to the presence of glutamic acid, an amino acid that is essential for improved memory retention and recall.