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Sunday, 9 July 2017

New Potato and Pea Curry With Yellow Split Peas [Vegan, Gluten-Free]



With its velvety coconut sauce, this new potato and pea curry makes a comforting spring recipe that's light and warming at the same time. Plus, this is a great recipe to make at the beginning of the week and use as an easy lunch or a quick dinner down the line.

New Potato and Pea Curry With Yellow Split Peas [Vegan, Gluten-Free]

This Recipe is :
Dairy Free Gluten-free Recipes High Carb Vegan High Fiber High Protein No Refined Sugar Sugar Free / Low Sugar Vegan

Serves

6

Cook Time

55

Ingredients

  • 1.1 pounds new potatoes, cut into 1-inch squares
  • 10.5 ounces frozen peas
  • 1 cup yellow split lentils
  • 1 onion finely chopped
  • 4 garlic cloves, crushed
  • 2 tablespoons garam masala or mild curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 tablespoon freshly grated ginger
  • 1/4-1/2 teaspoon chili powder
  • 1 14-ounce can chopped tomatoes
  • 1 tablespoon tomato paste
  • 2 cups vegetable stock
  • 1 14-ounce can coconut milk
  • Olive oil
  • 1 1/2 lemons, juiced
  • A small bunch of coriander

Preparation

  1. Heat some olive oil in a large saucepan.
  2. Add the finely chopped onion, crushed garlic, curry powder, ground cumin, turmeric, chili powder, and grated ginger.
  3. Cook the mixture for 3-5 minutes until onion is soft.
  4. Mix in tomato paste.
  5. Add the new potatoes, chopped tomatoes, stock, and yellow split lentils. Mix well. Bring to boil.
  6. Lower the heat. Add the coconut milk and then cook the mixture, covered, for around 30 minutes until the potatoes are just done.
  7. Stir them from time to time so that the vegetables do not stick at the bottom of the pan.
  8. Add the peas then cook the mixture for another 10 minutes until potatoes are done.
  9. Season the curry with lemon juice.
  10. Serve it with freshly chopped coriander on top.

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