8 benefits of consuming Amla

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 It has eight times more vitamin c than an orange, twice the antioxidant power of acai berry and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status.

The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, can protect us against countless ailments, be it the common cold, cancer or infertility. Ayurveda doctors claim that amla can help balance the three doshas (Kapha/vista/pitta) in the body and eliminate the underlying cause of many diseases.

Here are some benefits of eating Amla everyday

1. It helps fight the common cold
2. It improves eyesight
3. It burns fat
4. It builds immunity
5. It beautifies hair
6. It improves skin
7. It helps manage chronic conditions
8. It relieves pain