We all love watermelons. Ain't we!This is a gift for summers.Besides its refreshing and sweet juicy taste,this big ball of water embeds a big amount of health benefits in it which includes the prevention of kidney disorders,cancer,diabetes,heart disease and heat stroke.Also it helps in bringing down the high blood pressure due to presence of potassium and magnesium in high amount.Watermelon is effective in reducing your body temperature too.The high amount of water present in watermelon stimulates a release of excess liquid in the form of sweat, which in turn cools our body during hot summer days.Watermelons are also very good for eyes due to the presence of phytonutrients.So,in order to enjoy all its benefits and taste let me tell you how to pick up the best one while purchasing.
Image: Google Images
1.To select the most juiciest watermelon always select the one which has creamy yellow spot as shown in image.If this spot is more whiter then the watermelon is not good basically it is not ready yet to be eaten.
Image: Google
2.Now second thing is to check out for the tail,if the tail is green, then the watermelon is not good at all and if the tail is dry,the watermelon will be best and it'll be juicier and sweet in taste.
3.The final one is to tap the bottom of the watermelon. If you hear a heavy hollow sound,then that watermeon is perfect and if it sounds low or dull,better check another one.
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