Human body is very sensitive and fragile. It can catch deadliest viruses within seconds and can cause you to suffer for lifetime. Viruses of many contagious diseases like Dengue and Chikungunya are in the atmosphere these days which can reduce the blood platelets in your body. It causes weakness in your body that can further result in serious illness. In this situation, it is necessary for you to take some necessary prevention measures to reduce the chance of getting ill. But in case you have been infected with Dengue and Chikungunya virus then you can follow a specific diet that will prevent you blood platelets from reducing and give you energy.
1. Pomegranate Juice
Drinking pomegranate juice twice a day can cure weakness and anemia. It increases blood platelets in body.
2. Tulsi
Tulsi (Holy Basil) has antibacterial properties which can increase immunity and can help in curing weakness.
3. Turmeric
Turmeric is rich in curcumin which helps in improving metabolism and increasing blood platelets.
4. Coconut Water
Coconut water is rich in electrolytes that can help in increasing blood platelets.
5. Orange Juice
Oranges are rich in vitamin C which can increase the immunity of body and can help in curing weakness.
6. Papaya
Papaya is also rich in vitamin C that can increase levels of blood platelets and can decrease the effect of Dengue.
7. Pumpkin
Pumpkin is rich in vitamin A and C that can make you immune system strong and can cure weakness.
8. Tomato
100 gram of tomatoes contain 100 mg vitamin C. It provides energy to body and cures weakness.
9. Ginger Tea
Ginger has antibacterial properties that help in curing weakness.
10. Spinach
Spinach is a great source of iron, calcium and protein. It is rich in vitamin K which helps in increasing blood platelets in body.
11. Fish
Fish is a great source of protein which can provide energy in great amount. It helps in curing weakness.
If you have been infected with Dengue virus then your body will show some initial symptoms that will help you in recognizing it. You should immediately go for further medical tests if you experience any of these symptoms.
- Rashes on skin
If you notice red rashes on your skin with high fever then you immediately visit your doctor as it may be a sign of Dengue.
- Body pain
In Dengue fever you feel extreme pain in your whole body especially in joints and head.
- Low appetite
High fever and low appetite is another symptom of Dengue.
- Bitter Mouth
If the taste of your mouth remains bitter and you don't feel like eating anything then don't ignore it.
- Dizziness
Dengue fever weakens your body and cause dizziness. If you feel this, consult your doctor immediately.
- Vomiting and Loose motions
Dengue causes indigestion which may result in frequent vomiting and loose motion.
- Low Blood Pressure
If your blood pressure goes down and causes weakness than you should immediately get yourself tested as it is another symptom of Dengue.
- High Fever
High fever that stays for long is the well known and a very common symptom of Dengue.
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