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Sunday, 4 June 2017

Sweet recipe for Diabetic people: Paneer Kheer



Those who have sweet tooth find it difficult to say no when desserts are before them. These people have such strong desire for eating sweets that they can eat them anytime. Burt if these people are suffering from diseases like diabetes then they have to keep a check on their taste buds. Sugar is not good for their health so they cannot eat sweets freely. These people are needed to be very cautious while consuming sweets. But, we have a brought a recipe that can be consumed by diabetics without any fear. So, learn he recipe of paneer kheer for diabetic people.

Ingredients

3 cups low-fat milk , 1 cup low-fat paneer/cottage cheese (grated), 2 tsp sugar substitute, 1/4 tsp cardamom/elaichi powder, chopped almonds/pistachio (for garnish)

How to make

Take a broad pan and heat milk in it and cook on medium flame till it starts boiling. Keep stirring occasionally Keep this aside to cool completely. Once cooled, add the sugar substitute and cardamom powder and mix well. Now, add grated paneer and mix well. Refrigerate for at least 1 hour. Kheer is ready to eat and serve chilled.

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