Pomegranate fruit, after having originated in Iran has now been widely spread to Asia, Europe Middle East and the U.S. This fruit has tiny gems enclosed within a thick covering and is rich in flavonoids and antioxidants. Many of us believe that the seeds of this tangy fruit have benefits that extend only to the realm of health. This article is sure to enlighten you on how pomegranate seeds aids in improving your skin tone or hair texture.
Pomegranate health benefits include the following:
1.Prevents Heart Diseases:
Antioxidants present in pomegranates lower bad cholesterol, LDL and increases good cholesterol, HDL, thus preventing heart diseases . Its juice improves blood circulation through the heart, making it healthier.
1.Prevents Heart Diseases:
Antioxidants present in pomegranates lower bad cholesterol, LDL and increases good cholesterol, HDL, thus preventing heart diseases . Its juice improves blood circulation through the heart, making it healthier.
2.Treats Fertility Problems:
These seeds have really high estrogenic properties and therefore could be the answer to your fertility problems.
These seeds have really high estrogenic properties and therefore could be the answer to your fertility problems.
3. Boosts Immunity:
A medium sized pomegranate contains 15% of the daily required vitamin C, which is very essential for a good immune system. So a pomegranate a day could improve your immunity and keep the doctor away.
A medium sized pomegranate contains 15% of the daily required vitamin C, which is very essential for a good immune system. So a pomegranate a day could improve your immunity and keep the doctor away.
4.Improves Good Cholesterol Levels:
It also has abundant amounts of good fatty acids, thereby helping your body raise its level of good cholesterol.
It also has abundant amounts of good fatty acids, thereby helping your body raise its level of good cholesterol.
5.Improves Bone Health:
Pomegranate, if taken daily can give strength to bones and prevents osteoarthritis . As we age; our bone density can decrease to an alarming level. To prevent and even reverse this damage, consuming pomegranate or pomegranate extracts might be helpful. When pomegranate is fed to the mothers, even the unborn child is shown to have more calcified bones.
Pomegranate, if taken daily can give strength to bones and prevents osteoarthritis . As we age; our bone density can decrease to an alarming level. To prevent and even reverse this damage, consuming pomegranate or pomegranate extracts might be helpful. When pomegranate is fed to the mothers, even the unborn child is shown to have more calcified bones.
6.Blood Pressure:
Pomegranate juice, if taken daily, can reduce high blood pressure up to 5%. This reduction in systolic blood pressure can reduce the chances of stroke .
Pomegranate juice, if taken daily, can reduce high blood pressure up to 5%. This reduction in systolic blood pressure can reduce the chances of stroke .
7.Manages Weight:
Another of the pomegranate benefits is that it is high in antioxidants. If taken daily, it can help you in controlling your body weight. You can take the fruit in your daily diet and lose those extra calories . The high fiber content will also make sure that people feel more satiated after its consumption.
Another of the pomegranate benefits is that it is high in antioxidants. If taken daily, it can help you in controlling your body weight. You can take the fruit in your daily diet and lose those extra calories . The high fiber content will also make sure that people feel more satiated after its consumption.
8.Prevents Cell Damage :
The presence of antioxidants in high quantity fights against the free radicals which usually attack the cells and damage them . Regular consumption of this fruit can keep your body cells and tissues healthy.
The presence of antioxidants in high quantity fights against the free radicals which usually attack the cells and damage them . Regular consumption of this fruit can keep your body cells and tissues healthy.
9.Pomegranate Benefits For Skin :
Serums made from this sour fruits’ seeds have been a favorite among many because of its non-greasy texture. It is also, as mentioned above, a very common ingredient in body products like facial creams.
Serums made from this sour fruits’ seeds have been a favorite among many because of its non-greasy texture. It is also, as mentioned above, a very common ingredient in body products like facial creams.
10.Maintains Skin Health :
Collagen is the basic component of your skin which ensures that your skin remains soft, smooth and firm. Certain compounds present in pomegranates stop the enzymes from breaking down collagen, thus maintaining skin health
Collagen is the basic component of your skin which ensures that your skin remains soft, smooth and firm. Certain compounds present in pomegranates stop the enzymes from breaking down collagen, thus maintaining skin health
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