Who doesn’t know about cashew nuts? We use them mostly in sweets and children love to eat them as they are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body.
Image: Cashew nut
Health Benefits of the Cashew Nuts:
Below listed are the Top 5 benefits of cashew nuts.
1.Healthy Heart:
Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases
2.Lowers High Blood Pressure:
Cashew nuts lower your blood pressure with the help of magnesium present in them.
3.Healthy Bones:
Like calcium, magnesium is also important for bone health which is the main content in cashew nuts .
4.Healthy Gums and Teeth:
As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them .
5.Pleasant sleep:
After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.
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