Even simple habits like drinking enough water can help in purifying the blood. Here are some other tips which help.
Your kidneys and liver work very hard when it comes to dealing with waste products. Every day, your kidneys spend time and efforts in clearing all the waste materials in the blood.
What does it mean to cleanse your blood cells? Well, it involves flushing out toxins and other types of wastes from your body. For a healthy life, you need to keep your blood free of any impurities.
It may also increase your lifespan. So, the first favour you can do to your body is stop sending toxic substances inside!
Quit smoking, drinking and eating processed foods. And then, here are some simple tips to cleanse your blood cells.
Tip #1
Drinking water is the most important thing in the process of keeping your blood cleansed. At least, 6-8 glasses per day can help your body move out the wastes from the system.
Tip #2
Use herbs. Burdock root is a good blood purifier. Red clover is also good for your blood. Chapperal also cleanses your blood. But consult a doctor before you try them.
Tip #3
Occasionally, detox your gallbladder and liver. When both of them are cleansed, your blood will naturally be cleansed.
Tip #4
Eat a raw garlic on a regular basis. It contains sulfur which clears toxins. The liver gets stimulated and secretes detoxifying enzymes that remove toxins from the blood.
Tip #5
Fasting is another good way to help the body eliminate toxins present in the blood. During fasting, drink lemon juice, beet juice and carrot juice along with lots of water.
This hydrates your body and also supplies nutrients. Your body heals and repairs certain types of damage done to organs during a fast.
Tip #6
The fibre present in apples binds with cholesterol and even heavy metals. This helps in cleansing the intestines and blood too.
Tip #7
Indians have the habit of chewing a basil leaf every day. In fact, this helps in purifying blood. It also helps in clearing accumulated toxins in the kidneys and liver.
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