Here Are 5 Benefits Of Cucumber

The flesh of the cucumber is mostly water.

During summer you need to keep yourself and your skin hydrated. What’s best than cucumber, which can be used for both the purposes. The flesh of the cucumber is mostly water, and also contains ascorbic acid (vitamin C) and caffeic acid, which help soothe skin irritations and reduce swelling.

Here are five benefits of cucumber:

1. Cucumber makes regular appearances in weight loss diets as it fills the tummy and also very good for detoxifying.

2. Beauty benefits extend to healthy gums and fresh breath, sparkling eyes without the bags, dark circles and puffiness.

3. Cucumber is extremely beneficial for firming up the skin and tightening it, making you look younger. Due to the presence of manganese and potassium, early use of cucumber reduces and reverses signs of ageing like fine lines, wrinkles and dull skin.

4. For luscious locks, cucumber juice is ideal for your routine haircare regime due to the nutrients it posses. It leaves a shiny and silky texture.

5. Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health. It also contain polyphenols called lignans, which may help to lower the risk of breast, uterine, ovarian, and prostate cancers.