Avoid eating these foods to keep your liver healthy

If you want to keep your liver healthy then you have to avoid eating some foods, because the direct effect of eating it falls on the liver. Let's know what should be avoided by the lever patient.

1- Alcohol consumption can cause lots of damage to the liver. Drinking excessive alcohol may lead to problems like swelling and cirrhosis in the liver.

2- If you consume excessive amount of vegetable ghee, be careful. In the vegetable ghee, hydrogenated vegetable oil is used which is also the cause of obesity and also damages the liver.

3-Ajiinomoto is used mostly in Chinese food. Excessive damage to the liver by consuming excess of azimomoto. Also, Ajinomoto can become a cause of serious illness like cancer.

4-Painkillers cures pain, but these pen killers have many side effects. Therefore, more pain killers should not be taken. This can lead to problems like liver damage.

5-more salt intake also damages the liver. Eating more salt leads to accumulation of water in the liver and it becomes swollen.