6 Benefits of eating Ginger

100 grams of Ginger contains -

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Energy: 80 calories
Carbohydrate: 17 grams
Fat: 0.75 grams
Potassium: 415 milligrams
Phosphorus: 34 mg

1. Recover from cough and cold

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Ginger is very useful in fever, cough and cold. Ginger can help balanceing the body temperature. It is very useful to eat ginger every morning.

2. Problems like asthma, migraine, are often seen during season change. Keep ginger with food at this time is good for protecting your health.

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3. To get rid of vomiting, keep ginger slice in your mouth. The problem will be reduced a lot.
4. Keep heart good

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Cardiovascular heart disease is the main causes of bad cholesterol and fatty acid absorption. As a result, there is a problem with blood circulation. Ginger helps in blood circulation. Ginger helps in lowering cholesterol absorption in liver and blood.
5. Ginger can help to reduce excess weight. It helps to burn more calories from tissue.

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6. Ginger is a rich sources of antioxidant, which helps to prevent ovarian cancer and heart problems.
Some other medicinal properties
1. Try to keep ginger in a small quantity in your food. You can eat tea with ginger. Arthritis and pain problems will slow down gradually.Taking ginger will reduce the habits of frequent painkillers intake.
2. Intake of Ginger in the morning helps to reduce the problems of pregnant women.
3. Ginger helps digestion.
Alert
1. If you have gastrointestinal problems, consult with your doctor before ginger intake.
2. Do not eat more than 250 grams of ginger throughout the pregnancy. It is recommended to consult a doctor.