Low Calorie Vegetable
It contains very low calorie and low sodium which are very much beneficial for the people tending to lose weight.
Promotes Skin Health
As it contains good amount of iron and folates which enhances the production of haemoglobin which is very good for skin health.
Improves Blood Circulation
It enhances blood circulation to the whole body which provides glow, shine and natural pinkness to the skin.
Speeds up Hair Growth
It enhances blood circulation to the scalp which speeds up hair growth and removes the problem of dandruff, dryness, hair loss and hair fall.
Improves Sexual Health
It helps in improving the sexual health among men if eaten regularly as it is the rich source of vitamins, antioxidants and zinc.
Improves Eyesight
It improves the eyesight and prevents from the age related eye problems as it has vitamin A and beta carotene which are very essential for the healthy eyes.
Improves Memory Level
It helps in improving the memory level by regulating the mental functions as it contains folates which plays great role in producing some important compounds required for brain functioning.
Fights Diabetic Symptoms
It contains a special substance called eugenol which helps in fighting with the diabetes and its complicated symptoms.
Weight Loss
The low calorie content of Okra (30 kcal / 100 gm) and its high fibre content make it a suitable food for weight loss. It provides minimum calories and its high fibre levels help in keeping you full for longer.
Heart disease
Okra contains soluble fibre pectin. Pectin helps in lowering bad cholesterol and prevents atherosclerosis by helping in elimination of deposited cholesterol and clots.
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