Having trouble falling asleep? Sleep deprivation can take a toll on our energy, mood, productivity and overall quality of life. However, there are certain plants can reduce stress, relax you and promote better quality of sleep. Interested? Read on to know more:
Aloe veraAloe vera’s uses are just not restricted to beauty purposes. This wonder plant emits oxygen at night and can actually calm your restless soul. Aloe is easy to grow and maintain and can come quite handy in treatments for burns, cuts and acne.
Spider plantSpider plant is a champion air cleanser. Findings suggest that this plant can remove the chemical formaldehyde from the air. Formaldehyde is a potential cancer-causing agent found in common household products. It also absorbs odour and promotes better sleep.
Snake plantJust like aloe, snake plant also emits oxygen at night time. It promotes purer quality of air and a better night’s sleep. Moreover, snake plant also filters common household toxins such as formaldehyde, benzene and trichloroethylene from the air.
JasmineStudies have revealed that jasmine plant can reduce anxiety levels and result in a better quality of sleep. This exotic plant has a soothing effect on the body and mind. When you sleep well at night, you experience increased alertness and productivity the next day.
LavenderResearch says that lavender scents can actually lower the blood pressure, slow down heart rate and decrease the levels of stress. In women especially, this plant can help in slipping into deep sleep and also reduce stress in new mums.
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