Must Avoid Harmful Food Combinations That Affect Health

Must Avoid Harmful Food Combinations that affect health

Most of you are habituated to eating food in combinations like curd in fruits, cheese with cold drinks and fruits in salad, but do you know sometimes even the healthy food can turn against you if the combination is not right. Even, physiologists, modern hygienists, and Ayurveda criticize these pairing and called it as harmful for the health.

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You may advise to have a balanced diet for all the essential nutrients and minerals to the body, but the right combination is equally important.

The wrong food pairing often makes you feel bloated, lethargic and heavy and may lead to serious stomach problems. Here are some common food combinations that may cause harm to your body.

Banana and Milk

You may have suggested eating this food combination to gain weight, but this is one of the heaviest combinations for the stomach.

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Banana turns sour in the abdomen and causes milk to curdle which may lead to heaviness. The pairing is only advised to those who have healthy digestive system.

Water between meals

Experts suggest to avoid water immediately after or in between the meal. It may cause discomfort to your stomach and can also harm your digestive system.

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You are advised to take at least 30 minutes gap between your water consumption and meal.

Cold drink with cheesy food

You should avoid cheesy food along with the soft drinks as carbonated drinks are rich in fructose that is sometimes hard to absorb and can lead discomfort to your abdomen.

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Two high proteins

You must avoid eating to protein rich food together like egg and meat to prevent harm to your digestive system, as it will take long time to your liver to digest such combination.

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Fruits after meal

If you want that all the nutrients of fruits get absorbed properly then avoid eating fruits just after your meal.

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Fruits work as an appetizer so the best way to consume fruits is about an hour before the meal.

Tea after meal

Tannins acid in tea can bind food iron and protein and can also prevent absorption of these nutrients if you intake tea immediately after a meal.

Yogurt with fruits

This is the common wrong food consumption that you need to avoid. The bacteria present in yogurt may act on the sugar present in fruits which may lead in cold, toxins and allergies.

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Pasta with tomatoes

The combination may feel palatable to your taste buds but, it is wreak havoc on your digestive system. The acids present in tomato may weaken the enzyme in starchy pasta.

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Animal protein and Carbs

You should avoid eating a carbohydrate with protein as such combinations counteract which may cause gas, flatulence and bloating.