This Is What Happens To Your Body If You Eat 2 Bananas A Day

Healthy food isn’t always tasty. But this is not the case with banana. Which is why it is doubly pleasing that it not only bring satisfaction to your taste buds but also benefits to your health.

So below are some benefits which you can get by eating just two bananas a day.

1. Arterial pressure will come to normal

Bananas reduce high blood pressure because they contain 420 mg of potassium.

2. Excess weight disappears

Bananas are rich in fiber which makes you no longer want to consume anything once consumed.

Bananas also contain a kind of starch that reduces your appetite  and stops you gaining weight. It reduces the level of sugar in your blood and also make your body sensitive to insulin. If your body isn’t sensitive to insulin, they can’t absorb glucose and your pancreas begins to introduce it in larger quantities. Whether the body accumulates fat depends on the insulin present.

3. The risk of anemia falls

Anemia causes paleness, tiredness and breathlessness. It’s the result of reduction in red blood cells and a low level of haemoglobin in the blood.

Bananas contain a lot of iron which stimulates the production of red blood cells. Bananas also contain vitamin B6, which regulates blood glucose levels, helping people with anemia.

4. Digestion improves

Bananas are easily digested and don’t irritate gastro-intestinal tract. Resistant starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria.

Bananas can be eaten when a person has gastritis and heartburn, and they restore the lost minerals when a person suffers from diarrhea.

5. Stress level will fall

Bananas improve your mood. They contain tryptophan, which is required by our bodies in order to receive serotonin (the “happiness hormone”).

On an average, every banana contains around 27 mg of magnesium. This mineral is responsible for producing good a mood and healthy sleep.

6. Your energy level increases

The potassium contained in bananas protects your muscles from cramps, whilst the carbohydrates provide you with enough energy to endure a heavy workout.

Now You Can Get the Latest Buzz On Your Phone! Download the PagalParrot Mobile App For Android