Lemon Helps In Losing Weight: Know 9 Health Benefits

As the proverbial phrase goes, “When life gives you lemons, make lemonade,” but actually you can make much more out of it. With their weight-loss powers, secret uses and refreshing scent, lemons are the yellow orbs rich in 100% of the daily recommended intake of vitamin C, a powerful antioxidant that lowers your cardiovascular disease risk, and can also boost fat-burning by up to 25%. However, they are way more versatile than you can imagine.

Improve your concentrationThe fragrance of lemon oil can increase alertness and improve your concentration. But when you do not have the essential oil on hand, try boiling water and adding lemon juice.

Relieve stressFor instant stress relief, you can reach out for some lemons. The vitamin C in lemons helps decrease the levels of the stress hormone cortisol. So if you find yourself in a hair-pulling situation, calm your nerves by stirring up some homemade lemonade with a few extra spritzes of lemon.

Add to water and teaDetox water is undoubtedly incomplete without lemons. The skin of the citrus is loaded with D-limonene, an antioxidant that helps liver enzymes rid of flush toxins from the body to help you feel your best. The antioxidant-rich lemon tea is perfect to wake up to, drink in between meals, and some brews can even help you sleep better. So simply add lemon to your morning brew for a debloating vitamin-rich detox tea.

Get rid of hangoverTwo tablespoons of fresh lemon juice plus one teaspoon of sugar mixed into eight ounces of water will save you from a massive headache and an upset tummy caused by that hangover.

Say bye to tummy issuesIf you regularly suffer from nausea, indigestion, and constipation, consider ditching processed foods. But if your diet is already pretty clean, try adding a few drops of lemon to your meals. The small yellow fruit purifies the blood and flushes your digestive tract to help you gain your best self.

Lower your blood pressureHigh blood pressure, or hypertension, is harmful because it can lead to heart failure, kidney disease, and stroke. You can lower your risk of these scary ailments by drinking potassium-rich lemon juice diluted in water. Potassium is not only beneficial for high blood pressure, but also plays a key role in hydration in your muscles and tissues, which helps with muscle contraction and relaxation, and is also crucial for muscle health and recovery.

Sooth a sore throatA yummy way to deal with sore throat is using a tablespoon of honey with fresh lemon juice to suck on. It instantly soothes the pain.

Preserve avocados and applesThe phenolic compounds present in the healthy fat-rich avocadoes and iron-containing apples oxidize when exposed to air, turning your avocados and apples from an appetizing to a not so appealing hue real quick. So, squeeze in some fresh lemon juice to counteract the oxidation process and keep them fresh.

Suppress your appetiteLemons are wonderful appetite suppressants because they are packed with powerful pectin fibre, which helps increase satiety. They make you feel fuller and the lemon polyphenols cause better blood sugar, leptin, and insulin levels, and decreased fat accumulation and weight gain.