10 Ways To Make Running Fun & Easy

Mynahcare

Running is not considered easy even by professional athletes. Of course, the more you do it, the more conditioned your body becomes, and the easier it feels. But no two runs are ever the same, and some days, it can be really tough to get through a few miles. There are, however, a few things you can do to make it easier on yourself:

Warm upTo make a run feel easier, every runner should start with a 5- to 15-minute dynamic warm-up that includes movements such as high-knee marches that stretch your muscles as you move. Getting your blood pumping, loosening up your muscles, and heating up your core will make the first few miles easier on your body and also reduce the risk for injury.

Set mini distance goalsIf a set mileage or time goal feels daunting, set mini goals throughout your run. You can go by time, distance, or as you are running you can say, “I’ll run to that building and then walk.” You will feel a renewed sense of accomplishment each time you hit one.

Try a new routeSometimes running feels hard because you have fallen into a routine and it becomes boring. Find a different way or go on new roads that are more visually stimulating.

Be flexibleSometimes, you plan to run 6 miles and end up really only feeling like you can do 4. That is OK. You need to be flexible in races and in your workouts. If you force yourself to get the mileage in, then it just becomes a chore.

Drink coffeeResearch has shown that coffee can improve sprint performance and can also improve endurance because it delays the onset of muscle fatigue and central nervous system fatigue. Sip on a cup an hour to 30 minutes before your run so that the effects are in full force by the time you hit the pavement.

BreatheWhen a run starts to feel really tough, take deep, cleansing breaths, to become more controlled. Sometimes simply controlling your breath can make running easier.

Slow downLearn to listen to your body. There is nothing wrong with slowing down when you need to and running at a pace that is comfortable. Over time, your comfortable pace will get faster.

Wear comfy clothesWear comfortable clothes while running. Uncomfortable clothes can cause chafing in certain areas, leading you to make adjustments to prevent that painful feeling. This is compensation, and can result in you running differently, with bad form. So, ditch clothes that rub or squeeze too tightly.

Switch to strengthIf you are really not feeling a run, mix it up by adding some strength intervals throughout. Run five minutes and then stop and do squats and push-ups. Not that it will make running easier, but it makes the run more fun. Running up and down stairs might not be your idea of fun, but it will break up the monotony.

Go off-roadingGoing on the trails is easier on body and has less impact. You are more likely to have a varied pace and intensity because of the terrain which may be more lateral, inclined, making your heart rate spike a lot at one point, and then you have to go easy on other parts because you are watching your footing. All of this makes the run a lot more interesting, and keeps you on your toes.