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Pulav Sidedish of Egg Gravy at Home
Ingridents
Egg - 2
Onion - 1
Tomato -1
Biriyani Leaf - 1
Green chilly - 1
Chilly powder - 1/2 tbsp
Garam masala - 2 tbsp
Salt - Needed
Ginger Garlic paste - 1/2 tbsp
Coriander Leaves - Needed
Oil - 3tbsp
For mix
Coconut Grated - 1/2 cup
Tomato - 1
Cinnamon, Cardamon and clove(each 1)
Step 1
Heat a pan and add oil. Then add chopped onion, tomato, green chilly and biriyani leaf. Fry well.
Step 2
Add chilly powder, garam masala, salt and ginger garlic paste.
Step 3
Mixed ingredients by mixer. Add In a pan and some water. Close a lid and after boiling reduce a flame
Step 4
Open a lid and add breaked two eggs. Then close a lid and low flame in 10-15 minutes.
Step 5
After a minutes add coriander leaves and Turn off a flame. Now a Egg gravy is ready to taste.
Exercise to Remove Body Wastes using Cooked Gourd Foods
Introduction
Gourds are native to Asia and Africa, members of the family Cucurbitaceae (Cucurbits) along with melons, squash and cucumbers. In culinary practice gourds are "vegetables". Gourd Vegetables are excellent food to remove body wastes and toxins. It is low in saturated fat, cholesterol, high in dietary fiber, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese. It is a suitable vegetable for light, low-calorie diets as well as for children, people with digestive problems, diabetics and those recovering from an illness or injury.
Ingredients Requirements:
- Ash Gourd / Bottle Gourd / Ridge Gourd / Snake Gourd / Pumpkin / Chayote / Gherkins / Bitter Gourd – as required
- Grated Coconut – as required
- Coriander Leaves – as required
- Curry Leaves – as required
- Pepper – as required
- Salt – as required
- Other ingredients – as required for cooking
Process Description:
- Using any or some of this vegetables to cook, make anyone of the following food, Steam cooked Vege, Sauted Vege, Rasam, Sambhar, Soup, or anything else for your convenience.
- Need to do only half cooking. After cooking, add maximum amount of grated coconut. Avoid chilly in cooking but use pepper.
- Cooked Gourd Vegetables can be eaten only when hungry. Drinking raw juice is always better than cooked food.
- Or else, eat more Gourd Vegetables with little bit of rice, whenever you are hungry, if required coriander leaves chutney can be taken along with Gourd rice.
Health Benefits of Gourds:
- Promotes weight loss
- Helps digestion and treats constipation and piles
- Prevents fatigue and provides cooling effect
- Relieves burning sensation in the urinary passage and treats urinary problems
- Treats sleeping disorders
- Replenishes loss of water content
- Keeps the heart healthy
- Reduces inflammation of liver
- Eating only cooked Gourds as food for a whole day can help to remove wastes and toxins from our body.
10 Exotic Places In India You Must Visit With Your Girlfriend
Stop planning, start travelling!
Every single moment you spend with your beloved is enough to make you happy. And think, how it would be, if that moment is enjoyed in any heavenly location. Of course, your happiness doubles.
India has a vast number of exotic destinations. And among them, a few are out of the world. Here is a list of those places you must visit with your girlfriend or wife. These places will work as a catalyst in your relationship.
So, don't think much and plan a trip right now.
1. Goa
The stunning beaches in Goa will make your holiday incredible.
And the romantic evenings.
2. Kashmir
Kashmir is a heaven on earth.
3. Kerala
It is popular as a tropical paradise. Take her there to experience the complete joy of love.
4. Ladakh
The breathtaking beauty of Ladakh touches the heart.
5. Sikkim
If she is purely a nature lover, do not miss Sikkim to visit together.
6. Manali
A couple of days in Manali will be the best time in the life of you both.
7. Mizoram
Experience the complete serenity and energize your love life.
8. Agra
How can you miss the place where the historical love spot is located?
9. Daman and Diu
Take her to this Indian Union Territory and let her feel the true happiness of life.
10. Gujarat
Lat but not the least, Gujarat will offer you a variety of places that you both can enjoy together.
Steps To Be Positive In Life
Our busy and stressful lives has lead us to the path of negativity. We think our problems cannot end we have just left hopes on solving our problems . We live our life of overthinking and creating miseries in our head , we keep piling our stressful situations instead of solving them. Who does not face all this , sure everyone in this world faces stress atleast once in lifetime. The ones who have a strong and positive mind find ways to overcome these stressors but the weak and negative minded person just gives up.
I may not be an experienced adult but surely i can share few tips i used to overcome my negativity,hope they help you lead a positive life.
1.Focus on what is important:
You must have heard the phrase life is too short to focus on the negative . Surely that says it all, give all your attention to the important things in life . like family , friends and other relationships.Why focus on things which are not important and waste your time? Give time for your family, for yourself. Do not bother what others are doing, the more you direct your attention to others problems , the more your problems will increase as they need your most attention.
2. start your day with encouragement and a smile
we need to encourage ourselves, we are not always going to be surrounded by people who encourage us. We need to encourage our self to fulfill our goals , our dreams , improve our abilities and skills . as soon as you get up in the morning remind yourself your worthy and capable of doing good at all aspects . As important it is to be good to others ,equally important it is to be good to yourself . Smile and say a good morning to yourself as you look into the mirror the first time in a day and greet everyone you know with a smile through out the day.
3. Make daily goals.
More the ideal our mind is more it gives way to negativity. So all we have to do is busy ourselves with something. Make a list of goals for each day and keep a incentive or reward for fulfilling it and a punishment for not.for eg. If the goal is to study for 1 hour or take a walk for an hour and you complete it , treat yourself with something like tasty food or an extra hour of tv.
4.Do something new
We need to do something to get out of our comfort zone. do something new everyday or once a week , something you have never done something you thought you could not do . It could be anything as talking to someone you never spoke, going to a different place you never went. When you do something different in a day write it down and at the end of the year or month look up on what all things you have done which you thought you could not do and be proud of yourself.
5 Give yourself a break
sure that our lives have become so busy that we don't get time for ourselves. But you are important , your health is important. Stop and think about yourself . Don't let your work control you . Take 5 mins everyday out of your busy schedules and relax . You can learn few meditation techniques which will help you calm .You can even use some mindfullness to relax yourselves.
History of Brihadeeswara Temple
Brihadeeswara Temple is located in Thanjavur that has a long history. Though the year of foundation of the city is not known but it is believed that the city existed during the Sangam period .The temple was built to grace the throne of the Chola empire by the Tamil emperor Arulmozhivarman, popularly called Rajaraja Chola
I, in compliance to a command given to him in a dream. One of the first great Tamil Chola building projects, the temple’s foundations were laid out in 1002 CE.An axial and symmetrical geometry rules the temple layout.
Temples from this period and the following two centuries are an expression of the Tamilars (Chola) wealth, power and artistic expertise. The emergence of such features as the multifaceted columnswith projecting square capitals signal the arrival of the new Chola style
It is also believed that in the Battle of Venni, Chola king Karikala fought with Cheras and Pandyas and also faced invasion by Mutharayars. Later on the city was ruled by Cholas.
Thanjavur under Chola Dynasty
Chola king Vijayalaya defeated Elango Mutharayar and conquered Thanjavur in 850AD. He worshipped Goddess Nisumbhasudani and so built a temple. Aditya succeeded Vijayalaya and ruled the city. King Rajaraja Chola constructed Brihadeeswara Temple in 985AD which was one of the great construction of the Cholas.
Thanjavur under Pandyas
Pandyas captured Thanjavur two times, first in the period of 1218-1219 and second in 1230. In 1230, Pandyas defeated Rajaraja III who was sent to exile. Rajaraja III sought help from Vira Narsimha II who belonged to Hoysala dynasty. After sometime Pandyas annexed whole of the Chola kingdom and ruled Thanjavur from 1279 to 1311.
Thanjavur under Delhi Sultanate
Malik Kafur annexed Thanjavur from Pandyas and ruled from 1296 till 1306. The sultanate also conquered the kingdom of Pandyas and ruled from 1311 to 1335. After this, Delhi Sultanate annexed Ma’bar Sultanate and ruled from 1335 to 1378. After this, Thanjavur was annexed by Vijayanagara empire that ruled from 1365 to 1674.
Thanjavur under Marathas
Ekoji of Bhonsle dynasty was the half-brother of Shivaji and conquered Thanjavur in 1674AD. This dynasty ruled Thanjavur till 1855. Maratha rulers were fond of Carnatic music. In 1787, Amar Singh usurped the kingdom from Serfoji, his nephew. But later Serfoji regained his throne with the help of the British. In 1855, British annexed Thanjavur after the death of Shivaji who didn’t have a male heir.
Brihadeeswara Temple
Rajaraja Chola I constructed the temple whose foundation was laid in 1002CE. The temple was based on the Chola style architecture which included multifaceted columns and square capital signals. Many religious events were conducted here which included daily rituals done by the king.
Aadhaar made mandatory for death certificates
Applicants will have to provide Aadhaar number of deceased for obtaining death certificates from October 1 this year, a move the government said will help in preventing identity fraud.
The notification issued by Registrar General India (RGI) under Ministry of Home Affairs to make Aadhaar mandatory comes amid privacy advocates launching a campaign against Aadhaar and fighting a case in Supreme Court over extending the use of the Unique Identification Scheme for government programmes.
This will come into effect in states in October except in Jammu and Kashmir, Assam and Meghalaya. The dates for these three states would be notified separately.
Applicant's Aadhaar number shall also be collected along with the Aadhaar number of the spouse or parents. If an applicant is not aware of the Aadhaar number or Enrolment ID Number (EID) of the deceased, he will have to provide a certificate that the deceased person does not possess Aadhaar number to the best of his knowledge and it should be duly informed.
The MHA said the use of Aadhaar would help in ensuring the accuracy of the details provided by relatives or dependants or acquaintances of the deceased.
"It will provide an effective method to prevent identity fraud. It will also help in recording the identity of the deceased person. Further, it will obviate the need for producing multiple documents to prove the identity of the deceased person," the MHA said in a statement.
To make Aadhaar mandatory, the RGI has invoked the Section 3(3) of the Registration of Birth and Death Act 1969 and said that Aadhaar number will be required for the purpose of establishing the identity of the deceased for the purpose of death registration.
As per the procedure, an applicant applying for a death certificate is required to provide Aadhaar number or Enrolment ID Number (EID) of the deceased and other details as sought in the application for a death certificate for the purpose of establishing the identity of the deceased.
Any false declaration given by the applicant will be treated as an offence as per the provisions of the Aadhaar Act 2016 and Registration of Birth and Death Act 1969.
According to the statement, Section 57 of the Aadhaar Act 2016 permits the use of Aadhaar number for establishing the identity of an individual for any purpose pursuant to any law or any contract to this effect.
The notification issued by Registrar General India (RGI) under Ministry of Home Affairs to make Aadhaar mandatory comes amid privacy advocates launching a campaign against Aadhaar and fighting a case in Supreme Court over extending the use of the Unique Identification Scheme for government programmes.
This will come into effect in states in October except in Jammu and Kashmir, Assam and Meghalaya. The dates for these three states would be notified separately.
Applicant's Aadhaar number shall also be collected along with the Aadhaar number of the spouse or parents. If an applicant is not aware of the Aadhaar number or Enrolment ID Number (EID) of the deceased, he will have to provide a certificate that the deceased person does not possess Aadhaar number to the best of his knowledge and it should be duly informed.
The MHA said the use of Aadhaar would help in ensuring the accuracy of the details provided by relatives or dependants or acquaintances of the deceased.
"It will provide an effective method to prevent identity fraud. It will also help in recording the identity of the deceased person. Further, it will obviate the need for producing multiple documents to prove the identity of the deceased person," the MHA said in a statement.
To make Aadhaar mandatory, the RGI has invoked the Section 3(3) of the Registration of Birth and Death Act 1969 and said that Aadhaar number will be required for the purpose of establishing the identity of the deceased for the purpose of death registration.
As per the procedure, an applicant applying for a death certificate is required to provide Aadhaar number or Enrolment ID Number (EID) of the deceased and other details as sought in the application for a death certificate for the purpose of establishing the identity of the deceased.
Any false declaration given by the applicant will be treated as an offence as per the provisions of the Aadhaar Act 2016 and Registration of Birth and Death Act 1969.
According to the statement, Section 57 of the Aadhaar Act 2016 permits the use of Aadhaar number for establishing the identity of an individual for any purpose pursuant to any law or any contract to this effect.
Saturday, 5 August 2017
Friday, 4 August 2017
Health Benefits of Carrots For Men
Carrots are very essential for men compared to any other vegetable in the market. There are million reasons why you should eat carrot for atleast twice a week. They keep your health away from the illness and other disorders through its beta-carotene compound. Therefore here are amazing health benefits of carrots for men.
Purifies blood
Purification of blood is needed for men too. Consuming carrot juice regularly helps to purify your blood in a very natural way. Take two or three carrots and grind them to get the juice from, you can also add a dash of honey to increase its taste. If not regular drinking it for atleast once in a week helps to blood purification.
Improves sperm count
According to the studies men who ate raw carrots have showed increase in sperm count. So to improve quality and the count of the sperms one can feed on carrots. So, try to consume raw carrots during the period of ovulation.
Digestion
Men suffering from digestive problems can take the help of carrots to reduce it up to maximum levels. Concentrate on red carrots for twice a day to keep your digestive system in the track. Similarly often intake of carrots will help to control the problems related to stomach.
Constipation
To treat the irregular bowel movements and to ease the pain in constipation carrots can help you. Eat one or two carrots daily to heal the problems.
Good for the eyes
Vitamin A present in the carrots helps your eyes in many ways. Carrots help to treat men who are suffering with long sightedness and cataract problem.
Diabetics
Yet another major advantage of eating carrot includes protecting men from diabetics problem. Carrots help to retain insulin levels in the control when you choose them as a daily food.
Heart health
Another important health benefit involved with eating carrot includes healthy heart. Carrots have been linked to control heart diseases and serves great for people who are suffering with heart problems.
Cholesterol
The biggest benefit of eating carrots is that it aids to calm down the cholesterol levels. So make a habit of drinking a glass of carrot juice before going to sleep and after dinner.
Dental care
To maintain healthy gums and to discard any oral problems carrots help men easily. They help to treat bad breath and are good to heal the gum related diseases.
Arthritis
A common problem for both and women after crossing a certain age is arthritis. It can be prevented with the carrots, eat atleast one carrot a day to strengthen your bones with the vitamin C present in the carrots.
Prevents cancer
One of the leading diseases in the globe is cancer. One can prevent the risk of cancer with the daily intake of carrot.
Boosts your immunity
Staying down and weak due to inadequate immunity in the body gives rises for illness. Carrots help you to jump away from the problem, they boost your immunity levels and helps to keep you stay healthy.
Anti-Aging
High level of Collagen production leaves your skin young and gives a refreshing look. Your mind might be racing on to how to stock up the source for boosting up the collagen content. This is possible by eating carrots. This power crunchy vegetable is an excellent home remedy for preventing anti-aging. There are many who spend huge amount of money on buying chemicals and creams for face. They forget that an easily intake remedy is within eye’s reach. Since carrots are rich in Vitamin C, it maintains the skin elasticity and reduces the signs of aging and wrinkles. It also prevents sagging. The beta carotene present in carrot checks for cell damage and guides you towards a healthy metabolism in your skin.
Sun Protection
Carrots are a great medicine in many ways. It helps in treating any kinds of diseases and ailments in men. Another huge skin benefit carrot offers is to protect the skin from harmful UV rays. It acts as an excellent sun protector. Make the habit of eating darkest orange color carrot for good health. You can also opt for organically grown carrots for best results. Prefer carrot juice during summer for maintaining a glowing skin. Carrot in any of its form is good for health.
Carrot for Fungal Infection
Fungal infections are common in men these days. It enters the human body slowly and spreads through eyes, ears, nose and skin. If untreated, it leads to several other serious diseases in men. One of the best ways to prevent the fungal infection is by eating fresh carrots. Since carrots are packed with great source of nutrients and anti-oxidants, it is one of the best ways to cure infections. It also increases immunity which in turn protects your body from exposure to harmful bacteria and fungi.
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