Monday, 29 May 2017
5 Speedy Muscle Building Tricks
It’s not as difficult as you may think it is to build muscle. However, without the right tools you’ll be the guy that has been in the gym for 5 years without looking any different. I’ve compiled a few tips that will guarantee you’ll gain the muscle you want.
1. Eat Healthy–
I used to think that I could get a great body by working out hard in the gym and slacking when it came to eating out of the gym. Sure, I still had a body better than most people. But I didn’t have the elite body I wanted. This all changed once I started to eat healthy.
2. Eat the Right Quantity–
You can eat the healthiest food in the world, but if you aren’t eating the right amount it won’t matter. Your body needs a specific amount of calories to build muscle.
3. The Right Exercises-
If you’re going to wuss out and do the easy exercises that everyone else does than you’ll leave the gym with smaller arms than when you first come in. The is a reason that skinny guy is sitting on the machine weights all day without gaining any muscle.
4. The Right Frequency–
Make sure you do at least 2 upper body workouts and 2 lower body workout each week. Don’t neglect any part of your body or it might hurt your gains in other areas.
5. The Right Environment-
To get a body that turns heads at the beach, makes your significant other proud to be with you, go check out the Top 3 Muscle Building Programs that will help you get the body of your dreams.
These are programs that I personally tried and saw results with. If you’re serious about building muscle you’ll want to check out these programs today.
This Is No Gym, HIIT Workout Gets The Job Done In 10 Minutes
Can’t get to the gym? No problem!
There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that couldn’t be further from the truth. While there’s certainly nothing wrong with leaving your house to get your sweat on, it’s also completely possible to get a great workout in the comfort of your own living room.
This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you’re currently doing. The best part? It will only take you 10 minutes, you can do it in front of the TV, and the only equipment you need is a stopwatch (or the timer on your phone).
Squat jumps
1
Stand tall with your feet slightly wider than shoulder width apart. Squat down, keeping the weight in your heels, until you have reached the bottom of a squat. From here, jump straight up into the air as high as you can. Land softly on your toes and repeat.
Push-ups
2
Get into a standard plank position, with your arms slightly wider than your shoulders and your feet just a few inches apart. Slowly lower yourself down, getting as close to the ground as possible. From here, push back up through your chest and arms to starting position. Keep your core tight throughout the entire movement and fight the urge to allow your mid-section to either arch up or sag.
Jumping lunges
3
Start in a lunge position with your right foot in front and left foot behind you with your left knee about an inch from the floor. From here, explode straight up out of the lunge, switching your legs mid-air and landing softly on your toes. You will now have your left leg in front and right leg behind you. Remember to keep your front knee at a 90 degree angle and try not to let it go past your toes.
Sit-ups
4
Lie on your back with your knees bent and hands behind your head. While keeping your chin angled towards the sky, use your core to sit up until your elbows touch your knees. Lower back down to the ground and repeat.
Burpees
5
Stand with your legs slightly wider than shoulder-width apart. Squat down to the floor and place your hands on the ground in front of you. From here, jump back into a pushup position. Jump your feet forward until you are at the bottom of a squat again, then jump straight into the air.
Summer getaways: Visit these destinations to beat the heat
Check out these summer friendly travel destinations that you can visit to beat the heat in style.
New Delhi: While the sun is blistering hot, go for a break and take a dip in sea and pools. Jet off to places like Kerala and Sri Lanka where you can do this and more.
Aurvind Lama, co-founder and CEO, Travelyaari, an online bus booking platform, and Manheer Singh Sethi, co-founder, travel app Travkart, suggest where you can enjoy summer vacations:
* Kovalam Beach, Kerala: The beach is known for its shallow waters and low tides, which make it the perfect spot to take your children to splash around in the water while you soak in the sun and enjoy sea breeze.
* Puri, Odisha: Odisha has some of the most beautiful and cleanest beaches in India, a few of which are home to a massive influx of Olive Ridley sea turtles. Two things make Puri a popular tourist destination -- the Jagannath temple and the beaches. Chandipur and Gopalpur beaches are among the must-visit list when in Odisha.
* Dubai: Palm Beach, Burj Khalifa, Burj Al Arab and The World archipelago undoubtedly add to its luxuries. Opt for the four-night and five-day fly and stay trip to the highly sought-after travel destination.
Experience the unique blend of spectacle, tranquillity and adventure with an on-ground city tour in the morning, desert safari in the afternoon, and barbeque dinner under the stars while enjoying belly dance.
* Thailand: Thailand attracts close to 30 million tourists annually. Reason? Its sheer excellence and beauty. It is popular for its beach resorts, sumptuous royal palaces, ancient ruins, picturesque locations, party hubs, tropical cuisine, and soul soothing destinations.
* Sri Lanka: From the tranquil beaches in Bentota, the lush green hills and colonial heritage of Nuwara Eliya, to the historical monuments in Colombo, Sri Lanka has the most splendid offerings for visitors. Go for a wildlife safari at Yala National Park, where you may spot jungle cats, elephants, water buffaloes and the Sri Lankan sloth bear.
Destination Review: Pondicherry
If there is one thing about Pondicherry that strikes first-time visitors, it's the French influence. Everything from the architecture to the food and language has French elements – no wonder this charming city earned the nickname of 'Paris of the East.'
Bougainvillea-lined streets and French architecture are a common sight in Pondicherry; The Église de Notre Dame des Anges
The largest city and capital of the Puducherry Union Territory, this small but remarkable place has lots for visitors. Interesting culture, religious monuments, remarkable beaches, water sports, guided cycle tours, boutiques, and historic structures. When you wish to escape to a serene destination that also has decent activity options, Pondicherry is just the place to be.
Places To Visit In Pondicherry
Pondicherry has plenty of attractions and recreation options for those looking to spend a few days in the city. Owing to its interesting colonial history and mixed population, the city has many attractions that every traveller will love to visit. Here are our recommendations:
Sri Aurobindo Ashram
Sri Aurobindo Ashram houses a library, a bookshop, accommodation and a cafeteria within the premises
Undoubtedly a must-visit place, this ashram was founded way back in 1926 by Sri Aurobindo Ghose and Mirra Alfassa (known as 'the Mother'), a French-born lady. A spiritual community with over 2,000 members follow the founder's integral yoga teachings here. It also holds the samadhis (memorials) of Sri Aurobindo and the Mother, which thousands of people visit annually to pay their respects. A library, bookshop, accommodation area, and cafeteria are housed within the ashram.
The Promenade
Scenic seafront views, a cool breeze, and many eateries make the Promenade Beach a top tourist draw in Pondicherry
A highlight of any Pondicherry trip, the Promenade offers a refreshing experience. You can sit on the rocky beach, take a stroll, or grab a bite at any of the cafes and restaurants in the area. This place is also known for the statue of Mahatma Gandhi, an iconic landmark of the city. What's interesting is that there is also a French War Memorial located opposite Gandhi's statue, which was built to commemorate the French soldiers martyred during World War I.
Bharathi Government Park
A green haven in the midst of the city, Bharathi Park enjoys a beautiful location opposite Raj Nivas, the governor's residence, which is a magnificent example of neoclassical architecture. A monument called Aayi Mandapam stands tall at the park's centre, which is surrounded by sprawling grounds with a museum and pond – making it ideal for a family visit or when you wish to spend a restful time.
Manakula Vinayagar Temple
A highly-revered place of worship, Manakula Vinayagar is a centuries-old structure dedicated to the Hindu god Ganesha and a popular pilgrimage spot for Hindus. The walls of the temple are a sight to behold with the intricate paintings and designs.
Lakshmi, the temple elephant, doles out blessings to devotees
This remarkable temple is also known for the golden chariot built with 7.5 kilograms of gold! Made from the donations of devotees, it is taken out every Dusherra.
Fun Trivia About Pondicherry
Auroville is considered an architectural marvel and is a major attraction for foreign nationals seeking to experience Indian spirituality
Pondicherry is a unique Union Territory because it has an elected Chief Minister and its own legislature.Auroville, a popular attraction, is an experimental township and ideal for travellers wishing to learn about Indian spirituality.The Matrimandir housed within the township has 56 kilograms of gold on the dome.Puducherry celebrates its Independence Day on August 16 while the rest of India celebrates it on August 15. It was in 1962, when Pondicherry gained independence from French colonists.The Jawahar Toy Museum houses more than 100 rare toys and dolls from all over India.
Useful Words And Phrases For Travel To Pondicherry
Vaṇakkam: Hello (or other greetings)Eppadi irukkīnga: How are you?Nalla irukken: I am fineUnga peru enna: What is your name?En peru: My name is…Puriyavillai: I do not understandUtavi: HelpĀmām: YesIllai: NoMannikkanum: SorryNandri: Thank YouIdhu evvalavu?: How much is this?
Travel Tips For Pondicherry
Take a rented bicycle or motorbike to explore the city in an affordable, convenient way. Auto rickshaws are available, but usually do not charge according to the meter.Carrying a money belt is a smart option to avoid getting pickpocketed. However, refrain from carrying a lot of cash, especially in crowded areas.Remove your shoes before entering religious monuments and wear modest clothing. Different places of worship may have specific rules, so abide by them to avoid offending any religious sentiments.Carry your medical prescriptions and important medicines to avoid emergencies.Pack clothes according to the season as summers can be quite hot and humid owing to the coastal location.
Local Cuisine In Pondicherry
Similar to its culture, Pondicherry's food has Tamil as well as French influences. So, one can find everything from simple vegetarian South Indian dishes to fresh seafood and delectable French cuisine.
A traditional South Indian meal usually includes dishes like dosa and idli served with an assortment of chutneys
There are numerous restaurant, cafés, and small road-side eateries scattered all over the city where visitors can sample different dishes. The French Quarter is home to several elegant dining places and bistros.
Using Money In Pondicherry
The Indian Rupee (INR) is used in Pondicherry, and there are a decent number of money exchange services, banks, and ATMs available. Credit cards and traveller's cheques are accepted, though not widely, so it is better to keep sufficient Indian currency in hand during sightseeing and general exploring. Smaller establishments and attractions like museums may often accept cash-only transactions.
Pondicherry Fact File:
Location: In southern India, about 170 km from Chennai.
How to Reach: The domestic airport in Pondicherry has regular small aircrafts flying in from Bengaluru and Hyderabad; Chennai airport is another option. Villupuram is the closest railhead and connected to major Indian cities. Taxis and buses are available to travel by road from Chennai and Bengaluru.
Official Languages: Tamil, English, French
Currency: INR
Time Zone: UTC+05:30
Climate: Tropical wet and dry
Food & Drink: The cuisine has both Tamil and French influences; coconut curry, croissants, baguettes and kadugu yerra (prawns curry) are some must-try dishes. Palpayasam (sweet milk) is a popular sweet dish.
Book a holiday to Pondicherry:
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